We cannot change anything unless we accept it.

Carl Jung

If you cannot get rid of the family skeleton,you may as well make it dance.

George Bernard Shaw

You are what you do, not what you say you’ll do.

Carl Jung

The greatest gift you ever give is your honest self.

Fred Rogers

No one can make you feel inferior without your consent.

Eleanor Roosevelt

Doo Bee Doo Bee Doo Bee Doo Bee Do.

Frank Sinatra

Welcome

My goal is to help you feel better, whether that means less depressed, less anxious, or just more of you.

Our work together will be goal-focused and directed at what is causing you the most distress. It will also be behavioral and focused in the now. I try not to forget that it is outside the room in your life that the real work happens.

I'll help you understand your triggers better and provide you with psycho-education to know more about how the body and the brain work together. I also teach you healthy coping skills. Most importantly, by helping you develop an observing self, you'll reduce impulsivity and learn to respond to life problems rather than react.